Here at Awakened Nutrition & Training, we are on a mission to help busy folks like YOU discover the tools needed to lose fat, get stronger, and live a more energized life!
Good nutrition can be confusing but it doesn’t have to be! We believe in figuring out what foods work for your unique body so that you can feel great in your own skin! Food and gut health has the power to affect both your physical and mental state, so when you feel better in those areas, you are more motivated to make changes in other aspects of your life.
We want you to have a full body transformation, not only do we want you to feel strong, but we also want you to have energy and look your best. Let's focus on how strength training, cardiovascular conditioning, and nutrition all work together to achieve your goals. It is our goal to help you build stronger, fitter, leaner and more balanced bodies.
We want you to achieve balance in all areas of your life while reaching your health and fitness goals -and that does NOT mean that you have to spend all of your time in the kitchen. No matter if your goal is fat loss, better digestion, reduced bloating, or a tighter toned fit body, these soy, dairy and gluten-free recipes will help you achieve those goals without sacrificing taste or time.
Here on our blog we stream all of our ongoing health living and fitness tips, tricks and life lessons. This is where we give you a peek into our own healthy lifestyle. It is our hope that by passing on what we know and have used in our own lives and with clients, we can help make a happier, healthier, fitter YOU!
Lately On The Blog...
What are the healthiest cooking oils? Learn 4 amazing cooking oils that you should start using today plus the worst cooking oils that you should avoid. Save my easy to save healthy cooking oil chart for your next grocery store trip!
Here are three of my favorite egg-free breakfast options that are great to eat while on an elimination diet or whenever you have to eliminate eggs from your diet because of an allergy, sensitivity or other gut health issue.
This is an easy-to-make, high-protein pumpkin pie smoothie that is dairy-free and tastes amazing! It’s packed with gut health-boosting collagen, healthy fats and has 37g of protein (or more depending which brand of collagen you use)!
Is your metabolism slow? Learn how to fix a slow metabolism when you have plateaued and are no longer losing weight with these 6 steps.
Try this heart-healthy soy, dairy and gluten-free pumpkin pancake recipe that tastes so deceivably good, you won’t believe they are healthy!
Are chicken tenders healthy? Not so much. Even though you get the protein benefits, they are often deep-fried. But with this healthy air fryer chicken tender recipe, you can still enjoy your tenders in a healthy way!
Easy soy-free, dairy-free, gluten-free cranberry, chocolate chip coconut cookie protein ball recipe.
Join us for a great workout at Littleton, CO outdoor bootcamps in the park with personal trainer Chris Hale!
Soy, dairy and gluten-free no-bake dark chocolate, coconut protein cookie ball recipe! These make a great snack to enjoy all week!
New Denver personal training loaction! Chris is now offering Personal Training at The Yard on Santa Fe and 1st!
Try this delicious air fryer yellow squash recipe! It’s easy to make and clean up is a breeze.
Learn how to make this easy Instant Pot salsa shredded chicken and get some ideas on how to incorporate it into lunch and dinner dishes.
Losing fat and losing weight is NOT the same thing. Learn the difference plus how you can track progress when fat loss is your goal.