What are the healthiest cooking oils? Learn 4 amazing cooking oils that you should start using today plus the worst cooking oils that you should avoid. Save my easy to save healthy cooking oil chart for your next grocery store trip!
Read MoreDo you have foods that just trigger belly bloat for you? Here are 3 foods you may want to avoid if you want a flat stomach.
Read MoreAt Awakened Nutrition & Training we are on a mission to help busy women and men like YOU discover the tools needed to lose fat, get stronger, and live a more energized life!
Hi there! We are Chris and Amber Hale, a husband & wife coaching team dedicated to helping you improve your health through food and fitness! We are a certified personal trainer and certified holistic health coach based in Denver, CO.
* These statements made on this website have not been evaluated by the Food and Drug Administration. The products linked to and sold on this website and any information published are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products mentioned on this site.
