Weight Loss vs. Fat Loss - What’s the Difference?
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Losing fat and losing weight is NOT the same thing. Learn the difference plus how you can track progress when fat loss is your goal.
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Awakened Nutrition & Training | Personal Training in Denver and Nutrition Coaching
At Awakened Nutrition & Training we are on a mission to help busy women and men like YOU discover the tools needed to lose fat, get stronger, and live a more energized life!
Hi there! We are Chris and Amber Hale, a husband & wife coaching team dedicated to helping you improve your health through food and fitness! We are a certified personal trainer and certified holistic health coach based in Denver, CO.
