This is an easy-to-make, high-protein pumpkin pie smoothie that is dairy-free and tastes amazing! It’s packed with gut health-boosting collagen, healthy fats and has 37g of protein (or more depending which brand of collagen you use)!
Read MoreTry this heart-healthy soy, dairy and gluten-free pumpkin pancake recipe that tastes so deceivably good, you won’t believe they are healthy!
Read MoreAre chicken tenders healthy? Not so much. Even though you get the protein benefits, they are often deep-fried. But with this healthy air fryer chicken tender recipe, you can still enjoy your tenders in a healthy way!
Read MoreEasy soy-free, dairy-free, gluten-free cranberry, chocolate chip coconut cookie protein ball recipe.
Read MoreAt Awakened Nutrition & Training we are on a mission to help busy women and men like YOU discover the tools needed to lose fat, get stronger, and live a more energized life!
Hi there! We are Chris and Amber Hale, a husband & wife coaching team dedicated to helping you improve your health through food and fitness! We are a certified personal trainer and certified holistic health coach based in Denver, CO.
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